A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

BUSINESS Feb 21, 2025 Add to Reading List

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

I am a computer training teacher and I worked as IT support in Preah Sihanouk Province. I like to share knowledge, experience to everyone.